<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[CapetonianGirl]]></title><description><![CDATA[CapetonianGirl]]></description><link>https://capetoniangirl.wixsite.com/capetoniangirl/home</link><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 04:58:52 GMT</lastBuildDate><atom:link href="https://capetoniangirl.wixsite.com/capetoniangirl/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Mental Illness - An African Taboo]]></title><description><![CDATA[Mental Illness - refers to a wide range of mental health conditions — disorder that affect your mood, thinking and behaviour.]]></description><link>https://capetoniangirl.wixsite.com/capetoniangirl/single-post/2020/07/26/mental-illness-an-african-taboo</link><guid isPermaLink="false">5fd9dc3b4def400017c7af7b</guid><pubDate>Sun, 26 Jul 2020 02:43:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0dc8fe_9810fbc8b93047099590993a1ea92509~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deborah António</dc:creator></item><item><title><![CDATA[Back On That Blog Post Grind!!!]]></title><description><![CDATA[Hey guys it's CapetonianGirl once again popping in to let you know that I've got a new blog post up right now. Your girl is back at it...]]></description><link>https://capetoniangirl.wixsite.com/capetoniangirl/single-post/back-on-that-blog-post-grind</link><guid isPermaLink="false">5f1b94755a9ee000174fab1b</guid><pubDate>Sat, 25 Jul 2020 02:16:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0dc8fe_94b59a34a99e490db74d7161fac8c4de~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CapetonianGirl</dc:creator></item><item><title><![CDATA[Doenças Mental - Um Tabu Africano]]></title><description><![CDATA[Doenças Mental - As doenças mentais são condições de saúde que envolvem mudanças na emoção, pensamento ou comportamento (ou uma combinação d]]></description><link>https://capetoniangirl.wixsite.com/capetoniangirl/single-post/2020/07/25/mental-illness-an-african-taboo</link><guid isPermaLink="false">5fd9dc3b7d6a9e00170c79c6</guid><pubDate>Sat, 25 Jul 2020 01:46:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0dc8fe_9810fbc8b93047099590993a1ea92509~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deborah António</dc:creator></item><item><title><![CDATA[Lets talk Expectations]]></title><description><![CDATA[Expectation - A strong belief that something will happen or be the case.]]></description><link>https://capetoniangirl.wixsite.com/capetoniangirl/single-post/2019/12/12/lets-talk-expectations</link><guid isPermaLink="false">5fd9dc3b7d6a9e00170c79c1</guid><pubDate>Thu, 12 Dec 2019 11:25:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0dc8fe_6e2298886dcd42bcaca9686c102545a7~mv2.jpg/v1/fit/w_983,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deborah António</dc:creator></item><item><title><![CDATA[The Deed Is Done And Dusted]]></title><description><![CDATA[Hey guys It's CapetonainGirl and I'm back with an update so your girl did what she said she would and I finally posted my long awaited...]]></description><link>https://capetoniangirl.wixsite.com/capetoniangirl/single-post/the-deed-is-done-and-dusted</link><guid isPermaLink="false">5ded94e5c1d5650017d4b035</guid><pubDate>Mon, 09 Dec 2019 00:32:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0dc8fe_e3b63046c38f45c1834d61e4e3ef7934~mv2_d_3024_3024_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CapetonianGirl</dc:creator></item><item><title><![CDATA[Let's Talk Xenophobia]]></title><description><![CDATA[Xenophobia - the fear or hatred of that which is perceived to be foreign or strange.]]></description><link>https://capetoniangirl.wixsite.com/capetoniangirl/single-post/2019/12/08/lets-talk-xenophobia</link><guid isPermaLink="false">5fd9dc3b7d6a9e00170c79c5</guid><pubDate>Mon, 09 Dec 2019 00:05:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0dc8fe_4a5c6fcf37e44dcea3f8bd03229d378b~mv2.jpg/v1/fit/w_1000,h_866,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deborah António</dc:creator></item><item><title><![CDATA[At A Standstill]]></title><description><![CDATA[Standstill - A situation or condition in which there is no movement or activity at all.]]></description><link>https://capetoniangirl.wixsite.com/capetoniangirl/single-post/2019/12/05/at-a-standstill</link><guid isPermaLink="false">5fd9dc3b7d6a9e00170c79c0</guid><pubDate>Thu, 05 Dec 2019 21:43:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0dc8fe_295585d74862441b91d4bdb51a563f9d~mv2.jpg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deborah António</dc:creator></item><item><title><![CDATA[The Girls Back And She Sure As Heck Is Inspired]]></title><description><![CDATA[Hey Guys It's CapetonianGirl and i'm back again...for the third time lol. I remember leaving off saying that I would be posting a blog...]]></description><link>https://capetoniangirl.wixsite.com/capetoniangirl/single-post/the-girls-back-and-she-sure-as-heck-is-inspired</link><guid isPermaLink="false">5ddecafcf04a830017b0c8c0</guid><pubDate>Wed, 27 Nov 2019 19:33:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0dc8fe_49b112a2e4194c38a610661ee43d3cc9~mv2_d_3024_3024_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CapetonianGirl</dc:creator></item><item><title><![CDATA[Feeling Uninspired 
]]></title><description><![CDATA[Hey guys it's CapetonianGirl, yes I know it's been a while since my last blog post. I've just been really occupied with school but most...]]></description><link>https://capetoniangirl.wixsite.com/capetoniangirl/single-post/feeling-uninspired</link><guid isPermaLink="false">5d7eae98dee9810017e1065d</guid><pubDate>Sun, 15 Sep 2019 22:18:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0dc8fe_5fdde4d6fe94470f829431e14392f471~mv2.jpg/v1/fit/w_640,h_640,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CapetonianGirl</dc:creator></item><item><title><![CDATA[A 21st Century Failure]]></title><description><![CDATA[A 21st Century Failure is a blog post about how I feel like a 21st Century Failure and why I feel that way because of social media and all t]]></description><link>https://capetoniangirl.wixsite.com/capetoniangirl/single-post/2019/08/22/a-21st-century-failure</link><guid isPermaLink="false">5fd9dc3b7d6a9e00170c79c4</guid><pubDate>Thu, 22 Aug 2019 11:55:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0dc8fe_f3036ff24c0845d388b7926fa720855b~mv2.jpg/v1/fit/w_270,h_480,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deborah António</dc:creator></item><item><title><![CDATA[The Occasional Homesickness]]></title><description><![CDATA[The Occasional Homesickness is a blog post all about my homesickness, how its triggered, how it affects me and how I kinda deal with it.]]></description><link>https://capetoniangirl.wixsite.com/capetoniangirl/single-post/2019/08/19/the-occasional-homesickness</link><guid isPermaLink="false">5fd9dc3b7d6a9e00170c79c3</guid><category><![CDATA[My blog posts]]></category><pubDate>Mon, 19 Aug 2019 23:39:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0dc8fe_0ede4cbd3e3b48fbb8bea795cc6e77c6~mv2.jpg/v1/fit/w_564,h_452,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deborah António</dc:creator></item><item><title><![CDATA[Well That Was Unexpected But I'm Very Grateful]]></title><description><![CDATA[I just wanna say a massive massive thank you to everyone that has been leaving feedbacks, liking and sharing my posts and subscribing to...]]></description><link>https://capetoniangirl.wixsite.com/capetoniangirl/single-post/well-that-was-unexpected-but-i-m-very-grateful</link><guid isPermaLink="false">5d56be72df61d900168b7735</guid><pubDate>Fri, 16 Aug 2019 14:43:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0dc8fe_6e2298886dcd42bcaca9686c102545a7~mv2.jpg/v1/fit/w_983,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CapetonianGirl</dc:creator></item><item><title><![CDATA[Identity Crises]]></title><description><![CDATA[Identity Crises in this blog post I talk about how I struggled with it growing up and how I overcame it when I learned about my ethnic group]]></description><link>https://capetoniangirl.wixsite.com/capetoniangirl/single-post/2019/08/16/identity-crises</link><guid isPermaLink="false">5fd9dc3b7d6a9e00170c79c2</guid><pubDate>Fri, 16 Aug 2019 13:35:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0dc8fe_261bb8cd71f7440fbf8178eee0ac94c8~mv2.jpg/v1/fit/w_400,h_320,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deborah Antonio</dc:creator></item><item><title><![CDATA[Dealing With A Bit Of Depression]]></title><description><![CDATA[Dealing With Depression in this blog post I wrote about a day in my year of depression where i just wanted to end everything while going thr]]></description><link>https://capetoniangirl.wixsite.com/capetoniangirl/single-post/2019/08/15/dealing-with-a-bit-of-depression</link><guid isPermaLink="false">5fd9dc3b7d6a9e00170c79bd</guid><pubDate>Thu, 15 Aug 2019 21:35:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0dc8fe_514fb8fb851e4e87add8845cdd21572c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deborah Antonio</dc:creator></item><item><title><![CDATA[Days Like These- A Year In Angola]]></title><description><![CDATA[Days Like These is a blog post that talks about eye opening days in Angola that made me humble and grateful for the life that I had back hom]]></description><link>https://capetoniangirl.wixsite.com/capetoniangirl/single-post/2019/08/15/days-like-these</link><guid isPermaLink="false">5fd9dc3b7d6a9e00170c79be</guid><category><![CDATA[My blog posts]]></category><pubDate>Thu, 15 Aug 2019 21:17:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0dc8fe_0ab9fa7e564345e08c7e0fd24dcef149~mv2.png/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deborah Antonio</dc:creator></item><item><title><![CDATA[The Last Flight From Home]]></title><description><![CDATA[The Last Flight From Home is a blog post about the day I moved overseas and all the emotions I felt on the last flight from home hence the t]]></description><link>https://capetoniangirl.wixsite.com/capetoniangirl/single-post/2019/08/15/the-last-flight-from-home</link><guid isPermaLink="false">5fd9dc3b7d6a9e00170c79bf</guid><category><![CDATA[My blog posts]]></category><pubDate>Thu, 15 Aug 2019 20:52:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0dc8fe_9b9dd116510a48899feeeb4fcbe080b7~mv2.jpg/v1/fit/w_1000,h_580,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Deborah Antonio</dc:creator></item><item><title><![CDATA[I'm Back And I'm More Ready Then Ever To Continue This Literature Journey Of Mine]]></title><description><![CDATA[I've completely revamped my whole blog site and i'm excited. I'm not gonna lie that took forever to do because there were so many choices...]]></description><link>https://capetoniangirl.wixsite.com/capetoniangirl/single-post/manage-your-blog-from-your-live-site</link><guid isPermaLink="false">5d5540f85b794c00167ba061</guid><category><![CDATA[Category 1]]></category><pubDate>Thu, 15 Aug 2019 11:24:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0dc8fe_7ba9770b1e604f609663303187b49927~mv2_d_3024_3024_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>CapetonianGirl</dc:creator></item></channel></rss>